Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

CHAPTERS:
- What is a healthy diet?
- Building blocks of a healthy diet
- How to build a perfectly balanced meal
- Macronutrient cheat sheets with calorie and macronutrient breakdowns
- The perfect portion sizes using hands
- Meal planning tips and tricks
- Cooking timeline (what you should start with)